Managing headaches involves a combination of lifestyle changes and medical treatments. Common methods include resting in a dark, quiet room, staying hydrated, and using over-the-counter pain relievers like ibuprofen or acetaminophen. For persistent or severe headaches, a doctor can recommend stronger medications or alternative therapies like biofeedback or acupuncture. Identifying and avoiding triggers, which can include certain foods, stress, or lack of sleep, is also key.
Immediate relief and at-home care
- Rest: Lie down in a cool, dark, and quiet room to minimize sensory input.
- Apply a compress: Place a cool, moist cloth on your forehead or eyes.
- Stay hydrated: Drink water, especially if you have vomited.
- Relax: Practice deep breathing exercises or other relaxation techniques.
- Consider over-the-counter medication: Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can be effective. Avoid aspirin for a headache, as it can cause Reye syndrome in children and teens.